Distress Evening Yoga Routine | Cornelia

I have lived with stress & anxiety for about a year now and I have been looking for something to make me distress in the evening. 
So for all you stressed out people who are like me...here you go!

1. Anjali Mudra (Salutation Seal).
Place both your hands infront of your heart.
Take five deep breaths until you feel calm.

2. Sukhasana (Easy Pose).
Straighten your spine in a sitting positing.
And hold that pose for at least 60 seconds.

3. Marjaryasana (Cat Pose).
Place your hands and your knees in a "tabletop" position.
Center your head in a natural position looking down on the ground.
As you exhale, round your spine up to the ceiling.
Release your head towards the floor, but don't force your chin to your chest.
Do this for about 2 minutes.

4.Bitilasana (Cow Pose).
(Often compared to the cat pose).
How to: cow pose
Do this for about 2 minute.

5. Uttana Shishosana (Extended Puppy Pose).
How to: extended puppy pose
Do this for about 5 minutes.

6. Paschimottanasana (Seated Forward Bend).
How to: seated forward bend
Do this for 20 breaths.


7. Balasana (Child's Pose).
Sit on your knees and bend forward, with your arms forward or to your side.
Then rest your head on the ground.
Do this for 5 breaths.

8. Savasana (Corpse Pose).
Lie on your back with your eyes closed, arms relaxed to your side with palms facing up.
Let yout ankles fall outward.
Do this for a minimum of 5 minutes.