Quick Energizing Morning Yoga Routine | Cornelia

So at the moment I've had a hard time feeling awake and energized in the morning (and throughout the day) so I found this yoga routine and I thought I would share it with you.

So here we go!

1. Sun Salutation
First step: Place your body like a triangle, with your butt towards the ceiling and your hands and feet on the ground (obviously). Also position your face so that your look goes to your feet.
Second step: Pull your abs towards your spine and let your head hang. 
Make sure to really stretch your back out (but don't overdo it).
Repeat for 10 breaths.

2. Upright Cat/Cow.
Sit with your legs crossed and place your hands on your knees.
Inhale and arch your back, pushing your chest forward and rolling your shoulders down.
Exhale rounding your spine and releasing your abs.
Do this for 2 minutes.

3. Ego Eradicator.
Sit with your legs crossed and raise your arms above your head and make a "V" with them.
Inhale: point your fingers towards the ceiling, then begin Breath of Fire.
Each exhale and inhale should take one second.
(Breath of fire is a two minute sequence of quick breaths).
Takes: 2 minutes.