5 Things I Do Daily To Help Me Stay In Shape. | Cornelia

So lately I've been feeling bloated and just not as good as I did before.
Then it hit me, I've not been eating that well the last couple of weeks.
So these are the daily things that I do to stay in shape.
(note that I am on summer break now, so I do have a lot of time on my hands).

Morning:

1. 20 Minute Yoga (for better digestion).
I use the yoga by Yoga with Adriene
You can find the video that I use here: Detox Yoga

2. Green Smoothie in the Morning.
Green smoothies are the best smoothies for anybody.
This is my recipe:

1 1/2 Cup of Baby Spinach.
1 Cup of Water or Vegan Milk.
2 Tablespoons of Chia Seeds.
1/2 Cup of Frozen Berries

3. Eating slowly.
This is a thing that a lot of people are not doing.
But it's SO important.
If you can taste and really feel the food, you'll only eat what you need.


4. Eat more vegetables.
A thing that I found myself doing was eating a lot of fruit and almost no vegetables.
I would recommend eating vegetables 2 meals a day and fruit 1-2 times a day.

5. Eat raw-food (once or twice a day).
Raw-food is extremely good for you, so I would recommend eating it once or twice a day.
Also raw-food can be so delicious. You don't have to overdue it, just try it out.

There you go, live like healthy!