Health Routine. | Cornelia

This is my health plan on how I stay healthy!

Mentally:

A lot of people skip over this part but please don't!
If you want to live healthy and feel good in your body, you have to feel mentally as well.
Remember that it takes time and don't give up!

This is what I do for mentally being healthy:

1. Yoga.
I do yoga when I feel stressed or tense.
I usually do it in the morning or in the night if I've had a stressed day!

2. Positive thinking.
Whenever you start thinking of yourself badly try to turn your mind around.
Always tell yourself that you're beautiful and perfect the way you look right now.

3. Mirror training.
This is a thing that has really helped me a lot!
Every night and every morning, stand in front of the mirror and say nice things about yourself.
(But never compare yourself to others, even in a good way).
Say things like: "You're perfect, you're beautiful, you're strong, you can do this" etc.

4. Don't overthink it.
This is one of the hardest but most effective ones.
Don't see yourself as how you could look, see the journey!
Let go...
It might be hard but it's worth it, let go of your worries and let it take time.
You'll get there eventually if you only relax and believe in yourself.

5. Don't overdue it!
Making becoming healthy something fun and refreshing!
Sometimes it may be hard but in the end of the day it has to be fun and exciting.
It's your life, don't stress and don't cut out fun things and fun foods once in a while, it won't help you!

Meals:
These are my top 3s for every meal in a day!
I always add salads to post breakfast meals (if the meal itself isn't a salad).
And I always drink 5-8 glasses of water daily.

Breakfast:
It of course varies for every morning but usually I have:

1. Oatmeal with Apples.
2. Chia Pudding with Blueberries.
3. Green Smoothie with oat yoghurt and organic homemade granola.
(recipe coming soon!)

Lunch:
For lunch I like having something light but also something filling.

1. Bean-pasta with fun sauces.
2. Fruit & veggies salad with a vegan quesadilla (recipe coming soon!).
3. Spinach salad with a tasty smoothie.

Dinner:
For dinner I'll want something filling but delicious!

1. Mushroom Sauce (vegan oat cream) with bean-pasta (recipe coming soon!)
2. Sweet potato soup.
3. Delicious & healthy pizza (recipe coming soon!).

Workout:

So I have a separate post in more detail so I'm just gonna rap this up quickly.
The post: here

3 days a week: cardio interval training (running & walking).

2 days a week: Strength training home workout routine.

Remember to always have fun with your meals & health journey and have a happy day, month, year & life!