Current Weekly Health Routine. | Cornelia


This includes my weekly routine of workout and yoga.
Monday: one hour walk.

 Tuesday: interval running and strength.

I use C25K.

15 push ups.
10 moving planks.
20 squats.
15 chair squats.
20 side kicks.
15 kick ups.

 Wednesday: yoga and walk.

 Yoga of the Day: gentle flow

 Thursday: interval running and strength.

 Friday: yoga and walk.

 Yoga of the Day: clear your mind

 Saturday: interval running and strength.

 Sunday: yoga and walk.

 Yoga of the Day: sore back

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