What I Eat In A Day (Vegan). | Cornelia

So this is what I ate today as a vegan.


Breakfast: 
Chia Pudding with Raspberry & Watermelon & Apple mix.

1 Portion.

How to:

The night before mix:

1/2 cup of Oatmilk (or any other non dairy milk).
1 Tablespoon of Chia Seeds.
1 1/2 Teaspoon of Vanilla Powder.

Mix this together and leave in the fridge over night.

Then in the morning add some fruits or berries depending on what you like.


Lunch: 
Chick Pea Pasta with Garlic Sauce.

1 Portion.

How to: 

1/2 Cup of Chick Pea Pasta.

1/4 Cup of Oat Cream..
1/2 Teaspoons of Salt.
1 Teaspoon of Garlic Powder.

Boil up water and add the Chick Pea pasta.
Let the pasta boil in the water for about 5-7 minutes.
When the pasta is done get rid of the water & pour it back into the pan.
Then add the oat cream, the salt & the garlic powder.
Mix it together on medium heat and you're done!

Dinner:

Stir Fry with Chick Pea Pasta 

2 Portions.

How to:

1 Cup of Chick Pea Pasta.

Half a bag of Frozen Vegetables (of your choice).
2 Tablespoons of Oat Cream (optional).
Garlic Powder, Chili Flakes & salt (go after taste).