Cornelia

So my love for smoothie bowls is to the worlds end, and probably love them a bit too much. But this means that I have a lot of different amazing smoothie bowl options. So here I'm gonna show you some healthy and delicious recipes. Strawberry & Raspberry Smoothie Bowl: This is one is super simple and super delicious! 1-2 Frozen Bananas. 1/3 a Cup of Vegan Milk or Water. (how much depends on the amount of food you want). Frozen Strawberries. Frozen Raspberries. Toppings: Granola. Cacao Nibs. Fresh Cherries. Goji Berries. How to: Put the bananas, vegan milk and the frozen berries into a blender. Blend it into a smooth mixture and top with whatever you want. Hope you enjoy! Chocolate Smoothie Bowl: Don't let the chocolate part fool you, this is SO healthy! Ingredients: 1-2 Frozen Bananas. 1/3 a Cup of Vegan Milk or Water. 2 Tablespoons of Cacao Powder. (optional) 2 Tablespoons of Nut Butter. Toppings (my favorites): Granola. Cacao Nibs....

So I have not posted in twenty three days... I'm sorry! My life has been crazy for the last month, but I am back and I have some much to talk about. So I was in Austria for ten days.  What would I say about Austrian food to other vegans? As most countries the majority of people are meat eaters or vegetarians. So if you are one of those, you're in luck. But for me it was a bit hard, it was easier then I anticipated but it wasn't the easiest task when it came to restaurants. (note that I was living in a rented apartment the entire time). What I ate in: Vienna. So the majority of my meals I bought things from the local stores and made food in my rented apartment. But when it came to restaurants there is one AMAZING one.  Veggies:  Official Webpage I would rate this restaurants ten out of ten. It is amazing! The one that I went to (I think it's the only one) was completely new. But don't let that scare you away, the food was amazing and the...

So this original recipe is from:  food.com This is my version of the recipe. Ingredients: 1 1/2 a Cup of Rolled Oats (organic). 1 Cup of Water (vegan milk). 2 Teaspoons of Vanilla Powder (or sugar if you want). One pinch of Salt. How to: Grind the oats in a blender until they have turned into flour. Take the oat flour and mix it together with the other ingredients. Gently flip and cook about 1-2 minutes. Serve with whatever you enjoy!

So it's been a while since I've done one of these. So here we go. Breakfast: Vanilla Banana Nice Cream with Oats. 3 Bananas. Vanilla Extract. Vanilla Powder. Blend this together until it becomes a ice cream texture. Top with whatever you want (I topped with Oats). So this is an amazing breakfast and it's delicious. Lunch: Raw Food Pizza and a Raw Licorice and Chocolate Cake Piece. So I have a local cafe this is based around raw food and gluten free food. So me and my mom went there to get some food. Dinner: Chickpea "Popcorn" with Salad. So this is one of my favorite dinners. Chickpeas. Garlic Powder. Salt. Mix these together put them in the oven. And wait until they're a brownish color. Eat it with whatever you like, I just ate it with salad.

Being a vegan is relatively easy thing to do. Just cut out all animal products. But being a healthy vegan is something else, this is how I do it! Note 1: Vegetables 2 Meals a Day. Vegetables are the best! So make sure to eat them as often as you possibly can. If you don't like the taste of them, mix into your smoothie or your meals! Note 2: Orange & Lemon Water. Every morning I drink a cold refreshing drink of orange and lemon water. (or just lemon water in case I don't have any oranges). Note 3: Try Eat Clean 5 Days a Week. This means eating good whole foods for 5 days a week. I would recommend taking weekends or special occasions off. Of course it's okay if 4 days a week sometimes. Note 4: Eat Good Fats. We as a society needs to stop being afraid of fats. The body is built up by water and fats. To be able to feel good we need fats. I would recommend eating most fats in whole form, like: a vocados and nuts.  And eat oil but not too much. Eat...

In April I made a song called True Romance. I've been back and forth wondering if I should record it or not. Two days ago I did, I recorded and realest my first song. The beat is made by Sture Zetterberg and it is remixed by Tomas Skydleberg and I give full credit to them. But the lyrics is made by me.  Find the song on youtube:  Cornelia - True Romance (Official Audio) Find the song on soundcloud:  Cornelia - True Romance (Official Audio)

So I was in Stockholm for two days and this is what I ate as a vegan. Day 1: Breakfast:  I ate on the train there, the train was four and a half hours so I ate some: Seed-crackers with Almond Butter. Chia Pudding with Blueberries. Salted & Roasted Cashew nuts. Snack: I bought a guava and strawberry smoothie on the way there. Lunch: I ate quite a lot in the morning so I wasn't really that hungry. So me and my mom decided to head into Starbucks and get some coffee. We ended up buying a raw food ball that they had and it was delicious. A few hours later I had some root vegetable chips. Dinner: For lunch we went to a restaurant called Hermans. It's a vegan restaurant located in Stockholm, it was so amazing and delicous. They hate a bufé for 80 sek (Swedish money) and it was a dream come true. More about Herman's:  official blog Dessert: So at Herman's I also bought a raw (non-sugar) ginger brownie and it was amazing! Day 2: ...