Cornelia

Being a vegan is relatively easy thing to do. Just cut out all animal products. But being a healthy vegan is something else, this is how I do it! Note 1: Vegetables 2 Meals a Day. Vegetables are the best! So make sure to eat them as often as you possibly can. If you don't like the taste of them, mix into your smoothie or your meals! Note 2: Orange & Lemon Water. Every morning I drink a cold refreshing drink of orange and lemon water. (or just lemon water in case I don't have any oranges). Note 3: Try Eat Clean 5 Days a Week. This means eating good whole foods for 5 days a week. I would recommend taking weekends or special occasions off. Of course it's okay if 4 days a week sometimes. Note 4: Eat Good Fats. We as a society needs to stop being afraid of fats. The body is built up by water and fats. To be able to feel good we need fats. I would recommend eating most fats in whole form, like: a vocados and nuts.  And eat oil but not too much. Eat what m

In April I made a song called True Romance. I've been back and forth wondering if I should record it or not. Two days ago I did, I recorded and realest my first song. The beat is made by Sture Zetterberg and it is remixed by Tomas Skydleberg and I give full credit to them. But the lyrics is made by me.  Find the song on youtube:  Cornelia - True Romance (Official Audio) Find the song on soundcloud:  Cornelia - True Romance (Official Audio)

So I was in Stockholm for two days and this is what I ate as a vegan. Day 1: Breakfast:  I ate on the train there, the train was four and a half hours so I ate some: Seed-crackers with Almond Butter. Chia Pudding with Blueberries. Salted & Roasted Cashew nuts. Snack: I bought a guava and strawberry smoothie on the way there. Lunch: I ate quite a lot in the morning so I wasn't really that hungry. So me and my mom decided to head into Starbucks and get some coffee. We ended up buying a raw food ball that they had and it was delicious. A few hours later I had some root vegetable chips. Dinner: For lunch we went to a restaurant called Hermans. It's a vegan restaurant located in Stockholm, it was so amazing and delicous. They hate a bufé for 80 sek (Swedish money) and it was a dream come true. More about Herman's:  official blog Dessert: So at Herman's I also bought a raw (non-sugar) ginger brownie and it was amazing! Day 2: Breakfa

This is my favorite smoothie bowl, so I decided to share it with you. Original:  minimalistbaker Ingredients: - 1 Cup of Frozen Berries. - 1/4 Cup of a Frozen Banana. - 3 Tablespoons of Vegan Milk. - A little bit of Vanilla Powder (optional). How to: Blend the ingredients together and pour into a bowl. Top the smoothie bowl with some: - Chia Seeds. - Berries.

These are my favorite smoothies. 1. Mint Detox Smoothie. Original:  blog.nuts.com Ingredients: - 1 Cup of Vegan Milk. - 1/2 a Banana (optional). - 1 tsp of Spirulina. - 1/2 of Fresh Mint. Blend together and put some chia seeds ontop. 2. Detox Green Smoothie. Original:  ambitiouskitchen Ingredients: - 1/2 Cup of Strawberries. - 1/2 Cup of Cucumber. - 1/4 a Banana (optional). - 1 1/2 Cup of Vegan Milk. - 1 1/2 Cup of Spinach (or Kale). Blend together and top with some hemp seeds.

This is my recipe for my vegan stir fry. Ingredients: - 1/2 a Bag of Frozen Vegetables (I used a thai wok). - 1/2-1 Cup of Bean Pasta. - Oil (olive oil, avocado oil for cooking). - Garlic Powder. - Chili Flakes. - Cayenne Pepper. - Salt. How to: Cook the pasta for 5-8 minutes. (while the pasta's cooking). Pour the oil into the pan (how much need depends on your preference). And then pour half a bag of the frozen vegetables into the pan. When the vegetables are relatively smooth, you can pour your cooked pasta into the pan as well. Once you've blended the pasta and the vegetables together you can add the spices after taste. I didn't really look how much I put in, just use your taste and add more if you need to. And there you go, a yummy meal!

So lately I've been feeling bloated and just not as good as I did before. Then it hit me, I've not been eating that well the last couple of weeks. So these are the daily things that I do to stay in shape. (note that I am on summer break now, so I do have a lot of time on my hands). Morning: 1. 20 Minute Yoga (for better digestion). I use the yoga by  Yoga with Adriene You can find the video that I use here:  Detox Yoga 2. Green Smoothie in the Morning. Green smoothies are the best smoothies for anybody. This is my recipe: 1 1/2 Cup of Baby Spinach. 1 Cup of Water or Vegan Milk. 2 Tablespoons of Chia Seeds. 1/2 Cup of Frozen Berries 3. Eating slowly. This is a thing that a lot of people are not doing. But it's SO important. If you can taste and really feel the food, you'll only eat what you need. 4. Eat more vegetables. A thing that I found myself doing was eating a lot of fruit and almost no vegetables. I would recommend eating vegetables 2

So this is what I ate today as a vegan. Breakfast:   Chia Pudding with Raspberry & Watermelon & Apple mix. 1 Portion. How to: The night before mix: 1/2 cup of Oatmilk (or any other non dairy milk). 1 Tablespoon of Chia Seeds. 1 1/2 Teaspoon of Vanilla Powder. Mix this together and leave in the fridge over night. Then in the morning add some fruits or berries depending on what you like. Lunch:  Chick Pea Pasta with Garlic Sauce. 1 Portion. How to:  1/2 Cup of Chick Pea Pasta. 1/4 Cup of Oat Cream.. 1/2 Teaspoons of Salt. 1 Teaspoon of Garlic Powder. Boil up water and add the Chick Pea pasta. Let the pasta boil in the water for about 5-7 minutes. When the pasta is done get rid of the water & pour it back into the pan. Then add the oat cream, the salt & the garlic powder. Mix it together on medium heat and you're done! Dinner: Stir Fry with Chick Pea Pasta  2 Portions. How to: 1 Cup of Chick Pea Pasta. Half a bag of Froz

This is my health plan on how I stay healthy! Mentally: A lot of people skip over this part but please don't! If you want to live healthy and feel good in your body, you have to feel mentally as well. Remember that it takes time and don't give up! This is what I do for mentally being healthy: 1. Yoga. I do yoga when I feel stressed or tense. I usually do it in the morning or in the night if I've had a stressed day! 2. Positive thinking. Whenever you start thinking of yourself badly try to turn your mind around. Always tell yourself that you're beautiful and perfect the way you look right now. 3. Mirror training. This is a thing that has really helped me a lot! Every night and every morning, stand in front of the mirror and say nice things about yourself. (But never compare yourself to others, even in a good way). Say things like: "You're perfect, you're beautiful, you're strong, you can do this" etc. 4. Don't overthink

I've been making this for about a week now and it's amazing. Ingredients: Raspberries. Cacao Powder. Oathurt (yoghurt made from Oats). Frozen Banana (for sweetening). Water. I don't really take exact measurements. I kind of just dump the ingredients in there and go by taste. So that's it, have a lovely day/night!